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WE BLEND HIGH-PERFORMANCE COACHING WITH DEEP EXPERIENCE IN PHYSIQUE DEVELOPMENT AND COMP PREP.
Our clients are everyday athletes, lifestyle bodybuilders and FMG competitors chasing results with intention and structure. The Progression Code isn’t just about aesthetics. It’s about pushing your limits, refining the process, and learning how to train and eat like an athlete.
HIGH-PERFORMANCE COACHING, BUILT ON EXPERIENCE
At this level, progress requires structure, precision and oversight.
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Every element of your training and nutrition is planned with long-term development in mind; refined, adjusted and progressed as your physique and performance evolve.
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You won’t just follow a program. You’ll be coached through a system designed to deliver measurable results.
WHAT'S INCLUDED?
ONLINE COACHING
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Tailored Nutrition Plan
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Strategy calls as needed throughout your journey
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Training programmed specific to YOU (no cookie-cutter programming!!)
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Access to posing or stage support (FMG-specific)
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Regular Training reviews with feedback
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Messenger support
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Weekly video check-ins (with phone call option)
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Full nutrition support (macro-based and periodised. Option for tailored meal plans)
THE PROGRESSION CODE COACHING APP
YOUR TRAINING & NUTRITION LIVES IN ONE PLACE
Periodised Training Blocks
Detailed programming based on your comp timeline or off-season phase, adjusted in real-time as you progress.
Nutrition Tracker + Data Trends
Integrated macro tracking, weight logs, and visual data insights to ensure precision leading into show day or peak performance.
Weekly Check-ins & Video Feedback
Upload form videos, receive direct feedback, and check in with notes all through the app so nothing gets missed.
Progress Monitoring
Tools Photos, measurements, strength numbers and compliance all tracked in one place.
