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SERVICES
Coaching Designed to Drive Measurable Progress
A full online coaching service focused on structured training, performance nutrition, and results.
Built for those serious about results.
THE PROGRESSION CODE APP
App access
Weekly check in (in app message, voice message, phone call, video message - dependent on your requirements for the week)
Continued education
Recipe ideas and resources
Direct Messaging
Habit trackers & Progress Trackers
Tailored exercise plan, delivered via our app.
Access to supportive community
Tailored support & accountability
Combined Nutrition & Training
Inclusions:
Nutrition + Exercise Coaching is our most comprehensive coaching option, combining tailored nutrition planning with structured training programming. This service is designed to provide full guidance, accountability and progression across both food and exercise, helping you build consistency, improve performance and achieve long-term results with expert support every step of the way.
App access & App Features
Weekly (athlete) or Fortnightly (lifestyle) check-Ins
Tailored Training Program & Exercise Technique Feedback
Habit trackers & Progress Trackers
Personalised nutrition plan
Ongoing Coach Support
Adjustments to both training and nutrition
Access to supportive community
Inclusions:
Nutrition-Only Coaching is designed to help you build a strong, sustainable relationship with food while working towards your physique, performance or lifestyle goals. This service focuses on creating a personalised nutrition strategy that fits your routine, preferences and training style, without including a structured exercise program. It’s ideal for those who already train independently but want expert guidance, accountability and clarity around their nutrition.
App access & App Features
Fortnightly Check-Ins with Accredited Dietitian, Macie or Accredited Sports Nutritionist, Scott
Personalised nutrition plan (meal plan / macro counting support)
Ongoing Coach Support
Habit trackers & Progress Trackers
Access to supportive community
Exclusions:
✖ Training program
✖ Exercise technique feedback
Excercise Coaching
Inclusions:
Training-Only Coaching focuses on delivering a personalised and structured exercise program designed to improve performance, strength, physique or overall fitness. This service is ideal for individuals who feel confident managing their own nutrition but want professional guidance, structure and progression within their training to maximise results and reduce guesswork.
App access & App Features
Fortnightly or Monthly Check-In
Habit trackers & Progress Trackers
Tailored Training Program
Ongoing Coach Support
Access to supportive community
Exclusions:
✖ Personalised Nutrition Plan
✖ Macro Adjustments